As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a magnesium deficiency.
You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium topically. https://draxe.com/nutrition/magnesium-
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