Sleepy Cherry Cider

Ingredients: Tart cherry juice, apple cider, apple cider vinegar, valerian root

The research shows that tart cherry juice increases time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body's production of me.

Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage.