Meal planning assistance

Service Description

This session is for clients who have already completed a food sensitivity review with me. At booking, you’ll be asked to provide a copy of your test results (if needed) and share your current food preferences, goals, and any specific needs. Based on your sensitivities and personal tastes, I’ll create and email you a set of 4 customized recipes designed to support your health and fit your lifestyle. Each recipe will be simple, nourishing, and free of your trigger foods—giving you a clear, confident start toward eating in a way that truly supports your well-being. Turn around time is typically 3 -5 days from booking to receipt of recipes